FullFron4DP

• Cycling
• 1h 0mTime
• 69Stress
• 0.83Intensity
• 75Popularity

About this workout

This classic steady threshold workout is perfect for building your sustainable power, ideal for nailing those weekly group ride efforts and time trials. It’s a solid way to define your FTP while pushing your limits without burning out.

Workout structure

• 4 min @ 51% (51w)
• 2 min @ 61% (61w)
• 1 min @ 81% (81w)
• 1 min @ 51% (51w)
• 1 min @ 112% (112w)
• 1:30 min @ 51% (51w)
• 1:30 min @ 41% (41w)
• 10 min @ 51% (51w)
• 5 min @ 83% (83w)
• 5 min @ 41% (41w)
• 20 min @ 102% (102w)
• 5 min @ 41% (41w)
• 45 sec @ 121% (121w)
• 30 sec @ 81% (81w)
• 2 min @ 41% (41w)