VO2Max

Full Gas - 2x10m (@100-120%)

  • Cycling
  • 1h 6mTime
  • 93Stress
  • 0.92Intensity
  • 25Popularity

About this workout

This intense workout features two 10-minute intervals at 120% FTP, designed to push your aerobic ceiling and boost your sprinting capacity. Perfect for those looking to improve their performance in group rides and time trials, this session will elevate your fitness while testing your limits.

MFJ_Atsushi

Workout structure

  • Warmup 10 min @ 60% (60w) 90-100 rpm
  • 3X
    • Cadence 1 min @ 68% (68w) 120 rpm
    • Rest 1 min @ 50% (50w)
  • Active Ride 10 min @ 70% (70w)
  • Test 10 min @ 120% (120w)
  • Rest 5 min @ 50% (50w)
  • Test 10 min @ 120% (120w)
  • Cool Down 15 min @ 50% (50w)