Full Course

• Cycling
• 1h 36mTime
• 100Stress
• 0.79Intensity
• 30Popularity

About this workout

This workout features a solid threshold main set with two 10-minute intervals at 80% FTP, perfect for replicating the effort needed during weekly group rides or time trials. It's a bread-and-butter session for building sustainable power and defining your FTP without overdoing it.

Workout structure

• Warm-Up 20 min @ 70% (70w)
• 2X
  • 10 min @ 80% (80w)
  • Rest 5 min @ 70% (70w)
• 3X
  • Cooldown 5 min @ 95% (95w)
  • Rest 2 min @ 60% (60w)
• Cooldown 5 min @ 95% (95w)
• 20 min @ 70% (70w)