Fuji +1

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 30Popularity

About this workout

Get ready for a gnarly workout with Fuji +1, featuring 9 rounds of 20-second sprints at 205% FTP that will build your kick to close gaps and raw sprinting power. This anaerobic session is perfect for sharpening your top-end punch ahead of crucial race moments or fierce group ride sprints.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 75% (75w)
• 3 min @ 96% (96w)
• 5 min @ 50-65% (50-65w)
• 9X
  • 20 sec @ 205% (205w)
  • 30 sec @ 40% (40w)
  • 3:30 min @ 65% (65w)
• 1 min @ 66-50% (66-50w)