Anaerobic

Fuji

  • Cycling
  • 59mTime
  • 67Stress
  • 0.83Intensity
  • 392Popularity

About this workout

Fuji is a brutal anaerobic workout that builds the kick to close gaps and enhances your raw sprinting power with nine hard 20-second efforts at 200% FTP. Perfect for sharpening your top-end punch right before a race or to add some fire to your training routine.

rdb96

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 73% (73w)
  • 3 min @ 96% (96w)
  • 5 min @ 50% (50w)
  • 9X
    • 20 sec @ 200% (200w)
    • 30 sec @ 40% (40w)
    • 3:30 min @ 65% (65w)