Threshold

FUERZA/Vo2Max - 8x3:15min, +1min - cadencia 50-70

  • Cycling
  • 58mTime
  • 65Stress
  • 0.82Intensity
  • 30Popularity

About this workout

This workout features a demanding main set of 8 intervals at 98% FTP, pushing your aerobic ceiling during intense efforts with just enough recovery to keep you in the game. Perfect for preparing for those tough group ride surges or high-stakes time trials, it’s a classic VO2 max session that will build the fitness you need for when the road gets steep.

Celperf

Workout structure

  • 5 min @ 55% (55w)
  • 8X
    • 3:15 min @ 98% (98w) 50-70 rpm
    • Rest 1:15 min @ 39% (39w)
  • 5 min @ 40% (40w)
  • 30 sec @ 108% (108w)
  • Rest 1 min @ 39% (39w)
  • 30 sec @ 110% (110w)
  • Rest 1 min @ 39% (39w)
  • 30 sec @ 112% (112w)
  • Rest 1 min @ 39% (39w)
  • 30 sec @ 114% (114w)
  • Rest 7 min @ 39% (39w)