Anaerobic

FUERZA RESISTENCIA EN UMBRAL +ANAEROBICO By 3X POWER

  • Cycling
  • 2h 2mTime
  • 157Stress
  • 0.88Intensity
  • 25Popularity

About this workout

This workout focuses on building raw sprinting power and lactate tolerance through a punishing main set of 3 × 20 minutes at 95% FTP, perfect for developing the kick needed to close gaps during critical moments in races. It's a solid choice for cyclists looking to enhance their top-end punch and sustain that FTP-defining effort on group rides or time trials.

Wilmers167

Workout structure

  • 10 min @ 50% (50w)
  • 3X
    • 1 min @ 100% (100w)
    • Rest 2 min @ 66% (66w)
  • 3X
    • 20 min @ 95% (95w)
    • Rest 5 min @ 66% (66w)
  • 3X
    • 1 min @ 150% (150w)
    • Rest 5 min @ 66% (66w)
  • 5 min @ 50% (50w)
  • Rest 5 min @ 50-30% (50-30w)