Threshold

fuerza- resistencia

  • Cycling
  • 1h 24mTime
  • 121Stress
  • 0.93Intensity
  • 400Popularity

About this workout

This threshold workout features 6 sets of 5 minutes at 105% FTP, perfect for simulating the sustained efforts needed in time trials and group rides. It's a challenging session that builds your endurance and power, ensuring you're ready to hold your pace when it matters most.

Rampa

Workout structure

  • Warm-Up 10 min @ 75% (75w) 80-90 rpm
  • 5 min @ 105% (105w) 60-70 rpm
  • Cooldown 3:30 min @ 75% (75w) 80-90 rpm
  • 6X
    • 5 min @ 105% (105w) 60-70 rpm
    • 3:30 min @ 75% (75w) 80-90 rpm
  • 5 min @ 105% (105w) 60-70 rpm
  • 10 min @ 75% (75w) 80-90 rpm