Threshold

FUERZA PEDALADA 20MAYO

  • Cycling
  • 1h 32mTime
  • 89Stress
  • 0.76Intensity
  • 145Popularity

About this workout

This workout features a solid main-set of sustained efforts at threshold intensity, perfect for enhancing your race pace and weekly group ride performance. It's an essential addition to your training for building the power you need to hold strong during time trials and tough climbs.

Carlossaunier

Workout structure

  • 5 min @ 49% (49w)
  • 20 min @ 70% (70w)
  • 6X
    • 3:30 min @ 99% (99w) 90 rpm
    • Rest 3:30 min @ 52% (52w)
  • 5 min @ 67% (67w)
  • 15 min @ 70% (70w)
  • 5 min @ 49% (49w)