Fuerza Máxima (Específicos)

• Cycling
• 1h 38mTime
• 80Stress
• 0.70Intensity
• 30Popularity

About this workout

Fuerza Máxima focuses on short, explosive efforts with 10-second max sprints designed to boost your raw sprinting power and lactate tolerance, perfect for closing gaps during race kicks or intense group ride moments. This workout builds the top-end punch you need for those gnarly finishes while allowing sufficient recovery to keep you sharp.

Workout structure

• Warm up 30 min @ 70% (70w) 70-95 rpm
• Activación 8 min @ 90% (90w) 85-95 rpm
• Recovery 5 min @ 55% (55w)
• 4X
  • Fuerza Max 10 sec @ 150% (150w)
  • Rest 3 min @ 55% (55w)
• Endurance 15 min @ 75% (75w)
• 4X
  • Fuerza Max 10 sec @ 150% (150w)
  • Rest 3 min @ 55% (55w)
• Cool Down 15 min @ 55% (55w)