Threshold

FUERZA ++ GB 45'

  • Cycling
  • 45mTime
  • 53Stress
  • 0.84Intensity
  • 20Popularity

About this workout

This workout features a classic threshold main set with 4 × 2 min at 105% FTP, perfect for building the sustainable power needed for group rides and time trials. It's a brutal 45-minute session that hones your VO2 max, pushing your limits to ensure you can maintain pace when the race heats up.

Germancrasio

Workout structure

  • 5 min @ 55% (55w)
  • 3 min @ 72% (72w)
  • 4X
    • 2 min @ 105% (105w)
    • 2 min @ 72% (72w)
  • 2 min @ 105% (105w)
  • 5 min @ 72% (72w)
  • 10 min @ 85% (85w)
  • 4 min @ 60% (60w)