Fuerza en threshold

• Cycling
• 1h 47mTime
• 105Stress
• 0.77Intensity
• 15Popularity

About this workout

This threshold workout is designed to push your aerobic threshold with 6 intervals of 4 minutes at near-max effort, perfect for improving the sustainable power you'll need during intense group rides or time trials. It's a solid way to build your FTP and prepare for those race kicks when the pace ramps up.

Workout structure

• 5 min @ 57% (57w)
• 10 min @ 65% (65w)
• 6X
  • 4 min @ 99% (99w)
  • Rest 3 min @ 63% (63w)
• 50 min @ 65% (65w)