Fuerza en bicicleta

• Cycling
• 59mTime
• 61Stress
• 0.79Intensity
• 50Popularity

About this workout

This steady tempo session is a classic for building aerobic durability just below threshold, perfect for those mid-week rides or when stretching out climbs. Incorporate this workout to boost your endurance without overreaching, ensuring you're fresh for the weekend's challenges.

Workout structure

• 5 min @ 66% (66w)
• 11 min @ 80% (80w) 50 rpm
• 1 min @ 50% (50w)
• 10 min @ 83% (83w) 60 rpm
• 1 min @ 50% (50w)
• 9 min @ 83% (83w) 70 rpm
• 1 min @ 50% (50w)
• 8 min @ 83% (83w) 80 rpm
• 1 min @ 50% (50w)
• 7 min @ 83% (83w) 90 rpm
• 5 min @ 66% (66w)