Threshold

MATIUS PLAN - Fuerza - 1h TSS 68

  • Cycling
  • 59mTime
  • 68Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This steady Threshold session is your bread-and-butter workout for building sustainable power, perfect for nailing that group ride pace or Time Trial effort. Incorporate this into your training plan to define your FTP and boost your performance when it counts.

Ironmat

Workout structure

  • 15 min @ 66% (66w)
  • 10 min @ 88% (88w) 50 rpm
  • 1 min @ 50% (50w)
  • 8 min @ 92% (92w) 60 rpm
  • 1 min @ 50% (50w)
  • 6 min @ 96% (96w) 70 rpm
  • 1 min @ 50% (50w)
  • 4 min @ 100% (100w) 80 rpm
  • 1 min @ 50% (50w)
  • 2 min @ 104% (104w) 90 rpm
  • 10 min @ 66% (66w)