Threshold

Fuerza - Baja Cadencia

  • Cycling
  • 1h 24mTime
  • 113Stress
  • 0.90Intensity
  • 15Popularity

About this workout

This workout features a powerful main set of 2 × 60 seconds at 115% FTP, designed to build your sustainable pace for weekly group rides and time trials. It's a classic threshold session that will help define your FTP while pushing your limits, making it essential for those looking to boost their performance in races or solo efforts.

jmgp1976

Workout structure

  • Warm-Up 10 min @ 50-75% (50-75w) 90 rpm
  • 1 min @ 115% (115w) 65 rpm
  • Cooldown 2 min @ 110% (110w) 65 rpm
  • 3 min @ 105% (105w) 65 rpm
  • 4 min @ 100% (100w) 65 rpm
  • 5 min @ 95% (95w) 65 rpm
  • 6 min @ 90% (90w) 65 rpm
  • 7 min @ 85% (85w) 65 rpm
  • 8 min @ 80% (80w) 65 rpm
  • 1 min @ 115% (115w) 65 rpm
  • 2 min @ 110% (110w) 65 rpm
  • 3 min @ 105% (105w) 65 rpm
  • 4 min @ 100% (100w) 65 rpm
  • 5 min @ 95% (95w) 65 rpm
  • 6 min @ 90% (90w) 65 rpm
  • 7 min @ 85% (85w) 65 rpm
  • 10 min @ 75-50% (75-50w) 90 rpm