Tempo

Fuerza 6x4 88%

  • Cycling
  • 57mTime
  • 56Stress
  • 0.77Intensity
  • 21Popularity

About this workout

Fuerza 6x4 is a solid workout that pushes your aerobic durability with four-minute intervals at 88% FTP, making it ideal for building endurance during mid-week sessions or preparing for those long climbs. This classic tempo routine offers an efficient way to develop sustained power without overcooking, perfect for keeping your fitness sharp.

montsec

Workout structure

  • Warm-Up 10 min @ 60-75% (60-75w)
  • 4 min @ 88% (88w)
  • Cooldown 3 min @ 65% (65w)
  • 4X
    • 4 min @ 88% (88w)
    • 3 min @ 65% (65w)
  • 4 min @ 88% (88w)
  • 8 min @ 60% (60w)