Fuerza 5x5 88%

• Cycling
• 55mTime
• 56Stress
• 0.78Intensity
• 80Popularity

About this workout

Fuerza 5x5 intervals focus on building your aerobic durability with sustained efforts at 88% FTP, perfect for those mid-week workouts or longer rides when you need to stretch out climbs. This is your go-to session for improving endurance without overcooking, making it a classic staple in any cyclist's training plan.

Workout structure

• Warm-Up 10 min @ 60-75% (60-75w)
• 5 min @ 88% (88w)
• Cooldown 3 min @ 65% (65w)
• 3X
  • 5 min @ 88% (88w)
  • 3 min @ 65% (65w)
• 5 min @ 88% (88w)
• 8 min @ 60% (60w)