FUERZA (5’ de Pie Z4 + 10’ Z3 x 4)

• Cycling
• 1h 30mTime
• 100Stress
• 0.82Intensity
• 15Popularity

About this workout

This workout features a solid tempo main set that builds aerobic durability with 10-minute intervals at 83% FTP, perfect for those mid-week rides when you need to push without overcooking. It's a bread-and-butter routine to enhance your endurance while keeping you ready for those longer climbs and group ride efforts.

Workout structure

• Warm-Up 10 min @ 27% (27w)
• 5 min @ 65% (65w)
• Cooldown 5 min @ 98% (98w)
• 3X
  • 10 min @ 83% (83w)
  • 5 min @ 98% (98w)
• 10 min @ 83% (83w)
• 7 min @ 65% (65w)
• 8 min @ 27% (27w)