Fuerza

• Cycling
• 56mTime
• 37Stress
• 0.63Intensity
• 30Popularity

About this workout

Fuerza is designed to build your raw sprinting power and lactate tolerance with intense bursts of effort, making it perfect for closing gaps or unleashing a final kick in races. This workout will leave you stronger for those hard-fought finishes and gnarly breakaways.

Workout structure

• 6 min @ 40-60% (40-60w) 85 rpm
• 4 min @ 60-75% (60-75w) 90 rpm
• 3 min @ 75-85% (75-85w) 100 rpm
• 5 min @ 53% (53w) 85 rpm
• 5X
  • 10 sec @ 160% (160w)
  • Rest 1:50 min @ 53% (53w) 85 rpm
• 8 min @ 53% (53w) 85 rpm
• 5X
  • 10 sec @ 160% (160w)
  • Rest 1:50 min @ 53% (53w) 85 rpm
• 10 min @ 60-40% (60-40w) 85 rpm