Fuerza 20210408

• Cycling
• 1h 8mTime
• 66Stress
• 0.76Intensity
• 40Popularity

About this workout

Fuerza 20210408 is designed to build your aerobic durability with steady efforts just below threshold, making it a classic mid-week staple for those looking to stretch out climbs or hold a strong pace on group rides. This workout offers a solid return on investment for your training time, allowing you to push your limits without overcooking.

Workout structure

• 10 min @ 50-65% (50-65w)
• 6X
  • 4 min @ 87% (87w)
  • Rest 4 min @ 73% (73w)
• 10 min @ 60% (60w)