Anaerobic

Fuerza 200 wat

  • Cycling
  • 1h 20mTime
  • 129Stress
  • 0.98Intensity
  • 60Popularity

About this workout

Fuerza 200 wat focuses on building your top-end punch with sustained efforts that mimic the intensity of closing gaps during a race or powering through tough group ride surges. This workout is essential for enhancing your raw sprinting power and lactate tolerance, making it a great addition to your training regimen.

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Workout structure

  • Cadence 10 min @ 60% (60w) 80 rpm
  • Fuerza 3 min @ 140% (140w) 55 rpm
  • Cadencia 7 min @ 80% (80w) 80 rpm
  • Fuerza 3 min @ 140% (140w) 55 rpm
  • 3X
    • Cadencia 7 min @ 80% (80w) 80 rpm
    • Fuerza 3 min @ 140% (140w) 55 rpm
  • Cadencia 7 min @ 80% (80w) 80 rpm
  • Cadencia 10 min @ 70% (70w) 80 rpm
  • Cadencia 10 min @ 60% (60w) 90 rpm