FUERZA - 10x3:15min, +1min

• Cycling
• 50mTime
• 64Stress
• 0.87Intensity
• 99Popularity

About this workout

This workout features a classic threshold main set of 10 efforts at 98% FTP, perfect for building the sustainable power you'll need for weekly group rides and time trials. It's a gritty session that challenges your limits while pushing your FTP to new heights.

Workout structure

• 5 min @ 58% (58w)
• 10X
  • 3:15 min @ 98% (98w) 50 rpm
  • Rest 1 min @ 39% (39w)
• 3 min @ 39% (39w)