FTPx15min

• Cycling
• 6h 19mTime
• 523Stress
• 0.91Intensity
• 186Popularity

About this workout

This classic threshold workout pushes you to sustain 100% FTP with long intervals that mimic the demands of time trials and critical moments in races. It's essential for building the power you can hold during those weekly group rides and solo efforts, making it a must for serious cyclists.

Workout structure

• 15 min @ 50% (50w)
• 2X
  • 10 min @ 100% (100w)
  • 5 min @ 50% (50w)
• 3X
  • 11 min @ 100% (100w)
  • 5 min @ 50% (50w)
• 5X
  • 12 min @ 100% (100w)
  • 5 min @ 50% (50w)
• 6X
  • 11 min @ 100% (100w)
  • 5 min @ 50% (50w)
• 7X
  • 10 min @ 100% (100w)
  • 5 min @ 50% (50w)