ftptest tricrew

• Cycling
• 57mTime
• 70Stress
• 0.85Intensity
• 30Popularity

About this workout

This workout is a hard-hitting anaerobic session that develops your sprinting power and lactate tolerance with short bursts at over 100% FTP. Perfect for sharpening your kick to close gaps or responding to race attacks, it’s a must for any cyclist looking to enhance their top-end punch.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 79% (79w)
• 1 min @ 50% (50w)
• 30 sec @ 104% (104w)
• 1 min @ 50% (50w)
• 1 min @ 96% (96w)
• 1:30 min @ 42% (42w)
• 30 sec @ 42% (42w)
• 30 sec @ 52% (52w)
• 30 sec @ 63% (63w)
• 30 sec @ 73% (73w)
• 30 sec @ 83% (83w)
• 30 sec @ 94% (94w)
• 30 sec @ 104% (104w)
• 30 sec @ 115% (115w)
• 30 sec @ 125% (125w)
• 30 sec @ 135% (135w)
• 30 sec @ 146% (146w)
• 30 sec @ 156% (156w)
• 30 sec @ 167% (167w)
• 30 sec @ 177% (177w)
• 30 sec @ 42% (42w)
• 40 min @ 71% (71w)