Threshold

FTPmax 1 Hr

  • Cycling
  • 1hTime
  • 88Stress
  • 0.94Intensity
  • 61Popularity

About this workout

This classic threshold workout pushes your limits with 4 × 5 minutes at 103.8% FTP, making it ideal for sustaining the pace on group rides and time trials. Perfect for building that sustainable power you need to define your FTP and tackle those mid-week training sessions like a pro.

Corekotu

Workout structure

  • 2 min @ 62% (62w)
  • 2 min @ 69% (69w)
  • 2 min @ 77% (77w)
  • 2 min @ 85% (85w)
  • 2 min @ 90% (90w)
  • 4X
    • 5 min @ 104% (104w)
    • 5 min @ 90% (90w)
  • 5 min @ 90% (90w)
  • 5 min @ 87% (87w)