FTPing - 21/04

• Cycling
• 1h 50mTime
• 97Stress
• 0.73Intensity
• 30Popularity

About this workout

This classic tempo workout keeps you just below threshold, with four solid ten-minute intervals that build aerobic durability for those mid-week rides or long climbs. It's the perfect blend of endurance and effort, ensuring you stay strong without overcooking for the weekend’s challenges.

Workout structure

• 15 min @ 55% (55w)
• 15 min @ 65% (65w)
• 4X
  • 10 min @ 85% (85w)
  • Rest 5 min @ 60% (60w)
• 15 min @ 65% (65w)
• 5 min @ 50% (50w)