FTPBoost90min_3X10FTP

• Cycling
• 1h 30mTime
• 104Stress
• 0.83Intensity
• 155Popularity

About this workout

This workout features three tough 10-minute intervals at 102% FTP, with brief recoveries that will test your capacity to sustain effort just below your limit. It’s perfect for nailing the pace you need during weekly group rides or time trials, making it a vital addition to your training arsenal.

Workout structure

• 2:30 min @ 55% (55w)
• 2X
  • 1:30 min @ 65% (65w)
  • Rest 1:30 min @ 55% (55w)
• 2X
  • 1:30 min @ 75% (75w)
  • Rest 1:30 min @ 65% (65w)
• 4X
  • 30 sec @ 105% (105w)
  • Rest 1:30 min @ 80% (80w)
• 2X
  • 1:30 min @ 65% (65w)
  • Rest 1:30 min @ 55% (55w)
• 3X
  • 10 min @ 102% (102w)
  • Rest 5 min @ 55% (55w)
• 4X
  • 1:30 min @ 65% (65w)
  • Rest 1:30 min @ 55% (55w)
• 4:30 min @ 55% (55w)