FTPBoost90min_RodajeResistencia

• Cycling
• 1h 30mTime
• 71Stress
• 0.69Intensity
• 105Popularity

About this workout

This solid 90-minute endurance session builds your aerobic engine while keeping the effort manageable for long, steady rides. It's a classic staple for developing the base miles that set you up for success in tougher workouts and races.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 10 min @ 65% (65w)
• 10 min @ 70% (70w)
• 40 min @ 75% (75w)
• 5 min @ 65% (65w)
• 5 min @ 60% (60w)
• 10 min @ 55% (55w)