VO2Max_60MinFTP_Building_193W
LOAD 71
Z1
22m 36.7%
Z2
18m 30.0%
Z3
Z4
8m 13.3%
Z5
10m 16.7%
Z6
2m 3.3%
Normalized
219w
Average
193w
Variability
1.13
Work
696 kJ
Work>FTP
210 kJ
- Author: NicoSteelers
- Sport: bike
- Duration: 60 min
- Dominant zone: VO2Max
- Intensity: 0.84
- Created: 2021-05-10T18:31:26.731Z
- Updated: 2026-04-22T10:50:21.372Z
Structure
- 3 min @ 55% (55w)
- 3X
- 1:30 min @ 70% (70w)
- Rest 1:30 min @ 65% (65w)
- 4 min @ 100% (100w)
- Rest 1 min @ 50% (50w)
- 3 min @ 106% (106w)
- Rest 2 min @ 50% (50w)
- 2 min @ 115% (115w)
- Rest 3 min @ 50% (50w)
- 1 min @ 125% (125w)
- Rest 3 min @ 50% (50w)
- 4 min @ 100% (100w)
- Rest 1 min @ 50% (50w)
- 3 min @ 106% (106w)
- Rest 2 min @ 50% (50w)
- 2 min @ 115% (115w)
- Rest 3 min @ 50% (50w)
- 1 min @ 125% (125w)
- Rest 3 min @ 50% (50w)
- 3X
- 1:30 min @ 70% (70w)
- Rest 1:30 min @ 60% (60w)
- 1 min @ 55% (55w)