VO2Max_60MinFTP_Building_193W

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 196Popularity

About this workout

This VO2 max workout features a classic 4x4 min structure, pushing your limits with sustained efforts at 100% FTP to enhance your aerobic ceiling. Ideal for those looking to boost performance during hill climbs or race scenarios, it delivers a punchy challenge with solid returns for your endurance.

Workout structure

• 3 min @ 55% (55w)
• 3X
  • 1:30 min @ 70% (70w)
  • Rest 1:30 min @ 65% (65w)
• 4 min @ 100% (100w)
• Rest 1 min @ 50% (50w)
• 3 min @ 106% (106w)
• Rest 2 min @ 50% (50w)
• 2 min @ 115% (115w)
• Rest 3 min @ 50% (50w)
• 1 min @ 125% (125w)
• Rest 3 min @ 50% (50w)
• 4 min @ 100% (100w)
• Rest 1 min @ 50% (50w)
• 3 min @ 106% (106w)
• Rest 2 min @ 50% (50w)
• 2 min @ 115% (115w)
• Rest 3 min @ 50% (50w)
• 1 min @ 125% (125w)
• Rest 3 min @ 50% (50w)
• 3X
  • 1:30 min @ 70% (70w)
  • Rest 1:30 min @ 60% (60w)
• 1 min @ 55% (55w)