Threshold

FTP_4x10FTP_97TSS_1h15

  • Cycling
  • 1h 15mTime
  • 97Stress
  • 0.88Intensity
  • 15Popularity

About this workout

This classic threshold workout features four solid 10-minute efforts at 100% FTP, ideal for pushing your limits and nailing down your MVDP. It's perfect for defining your FTP while preparing for weekly group rides or time trials, ensuring you can sustain that critical power when it counts.

tnc1970

Workout structure

  • 3 min @ 40-50% (40-50w)
  • 3 min @ 60% (60w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 4 min @ 50% (50w)
  • 4X
    • 10 min @ 100% (100w)
    • 5 min @ 45% (45w)