FTP_172_2 by 2

• Cycling
• 30mTime
• 43Stress
• 0.93Intensity
• 70Popularity

About this workout

This workout features brutal 60-second efforts at 130% FTP, perfect for building that killer kick to close gaps during a race or group ride. It's a must for enhancing raw sprinting power and lactate tolerance, making it ideal for those tough moments when you need to dig deep.

Workout structure

• 8 min @ 50-75% (50-75w) 85 rpm
• 2 min @ 100% (100w) 90 rpm
• 2 min @ 85% (85w) 85 rpm
• 4X
  • 1 min @ 110% (110w) 90 rpm
  • 1 min @ 130% (130w) 100 rpm
  • 2 min @ 65% (65w) 85 rpm
• 2 min @ 50-30% (50-30w) 85 rpm