FTP5x5

• Cycling
• 45mTime
• 57Stress
• 0.87Intensity
• 285Popularity

About this workout

The FTP5x5 workout features a classic threshold main-set that establishes your sustainable power for group rides and time trials through five hard-hitting intervals at 100% FTP. This essential session builds your fatigue resistance and defines your fitness, making it a must for serious cyclists.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 5 min @ 100% (100w)
  • 1 min @ 40% (40w)
• 5 min @ 50% (50w)