ftp1week-1

• Cycling
• 50mTime
• 33Stress
• 0.63Intensity
• 60Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine, perfect for those long base miles that pay off over time. Incorporate it into your training routine as a mid-week staple or when you're looking to boost your grundlagenausdauer 1.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 51% (51w)
• 2 min @ 52% (52w)
• 2 min @ 53% (53w)
• 2 min @ 54% (54w)
• 2 min @ 55% (55w)
• 5X
  • 4 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 2 min @ 55% (55w)
• 2 min @ 54% (54w)
• 2 min @ 53% (53w)
• 2 min @ 52% (52w)
• 1 min @ 51% (51w)
• 1 min @ 50% (50w)