Threshold

FTP Zone Workout V2

  • Cycling
  • 1h 4mTime
  • 87Stress
  • 0.90Intensity
  • 160Popularity

About this workout

This workout features a classic main set of 3 × 10 minutes at 100% FTP, ideal for honing the pace you can sustain during weekly group rides and time trials. Perfect for building the foundation of your cycling power, it strikes a balance between intensity and recovery to help you push past your limits.

Shaun He

Workout structure

  • 3 min @ 66% (66w)
  • 10 min @ 80% (80w)
  • 3 min @ 66% (66w)
  • 3X
    • 10 min @ 100% (100w)
    • 5 min @ 66% (66w)
  • 3 min @ 113% (113w)