FTP WU and Ramp Test

• Cycling
• 50mTime
• 89Stress
• 1.03Intensity
• 15Popularity

About this workout

Get ready to dig deep with this steady anaerobic session designed to push your limits during a Kolie Moore FTP test. It builds your raw sprinting power and lactate tolerance, perfect for closing gaps during races or group rides.

Workout structure

• 7 min @ 40-60% (40-60w)
• 7 min @ 60-115% (60-115w)
• 6 min @ 50-40% (50-40w)
• 1 min @ 56% (56w)
• 1 min @ 62% (62w)
• 1 min @ 68% (68w)
• 1 min @ 74% (74w)
• 1 min @ 80% (80w)
• 1 min @ 86% (86w)
• 1 min @ 92% (92w)
• 1 min @ 98% (98w)
• 1 min @ 104% (104w)
• 1 min @ 110% (110w)
• 1 min @ 116% (116w)
• 1 min @ 122% (122w)
• 1 min @ 128% (128w)
• 1 min @ 134% (134w)
• 1 min @ 140% (140w)
• 1 min @ 146% (146w)
• 1 min @ 152% (152w)
• 1 min @ 158% (158w)
• 1 min @ 164% (164w)
• 1 min @ 170% (170w)
• 10 min @ 40-30% (40-30w)