%ftp workout

• Cycling
• 50mTime
• 71Stress
• 0.92Intensity
• 20Popularity

About this workout

This steady threshold session is a classic choice for building the sustainable power you need for weekly group rides and time trials. Perfect for those looking to refine their FTP through reliable efforts, it's a solid addition to your training regimen, whether you're tackling a 3x8 or a 3x15 workout.

Workout structure

• 8 min @ 95% (95w)
• 2 min @ 75% (75w)
• 12 min @ 95% (95w)
• 3 min @ 75% (75w)
• 20 min @ 95% (95w)
• 5 min @ 75% (75w)