Threshold

FTP Workout

  • Cycling
  • 1hTime
  • 73Stress
  • 0.85Intensity
  • 30Popularity

About this workout

This threshold workout, featuring 3 sets of 5×2 min at 100% FTP, is designed to push your limits, making it perfect for those looking to sustain the pace during weekly group rides or time trials. It's a classic choice for improving your FTP and is reminiscent of the 3x8 workout structure, ensuring you build that sustainable power needed for race day.

CParko

Workout structure

  • Warm-Up 10 min @ 60% (60w)
  • 5X
    • 2 min @ 100% (100w)
    • Rest 30 sec @ 55% (55w)
  • Cooldown 2:30 min @ 65% (65w)
  • 5X
    • 2 min @ 100% (100w)
    • Rest 30 sec @ 55% (55w)
  • 2:30 min @ 65% (65w)
  • 5X
    • 2 min @ 100% (100w)
    • Rest 30 sec @ 55% (55w)
  • 2:30 min @ 65% (65w)
  • 5 min @ 45% (45w)