FTP work - Short and Sweet

• Cycling
• 1h 53mTime
• 178Stress
• 0.97Intensity
• 25Popularity

About this workout

This workout features a punishing main set of 4 × 10 minutes at 115% FTP, perfect for boosting your aerobic ceiling and stamina for those tough race kicks or time trials. It's an efficient way to build the capacity needed for climbing and maintaining speed during intense efforts, making it a go-to for serious cyclists aiming for competitive edge.

Workout structure

• 10 min @ 65-75% (65-75w)
• 4X
  • 10 min @ 115% (115w)
  • Rest 10 min @ 55% (55w)
• 10 min @ 73% (73w)
• 4X
  • 1 min @ 160% (160w)
  • Rest 1 min @ 55% (55w)
• 5 min @ 75-65% (75-65w)