FTP - WK3_D3_Strength

• Cycling
• 58mTime
• 43Stress
• 0.66Intensity
• 15Popularity

About this workout

This brutal anaerobic workout ramps up your top-end punch with nine hard, 10-second efforts at 160% FTP, perfect for developing the kick needed to close gaps in races or during intense group rides. It's a solid choice for anyone looking to boost their FTP test performance or emulate the explosive power of riders like MVDP.

Workout structure

• 7 min @ 50-55% (50-55w)
• 4 min @ 73% (73w)
• 3 min @ 88% (88w)
• 5 min @ 52% (52w)
• 4X
  • Rest 1:50 min @ 52% (52w)
  • 10 sec @ 160% (160w)
• Rest 1:50 min @ 52% (52w)
• 10 min @ 52% (52w)
• 5X
  • 10 sec @ 160% (160w)
  • Rest 1:50 min @ 52% (52w)
• 10 min @ 75-70% (75-70w)