tempo

ftp week1-4

  • Cycling
  • 58mTime
  • 53Stress
  • 0.74Intensity
  • 85Popularity

About this workout

This tempo workout, featuring 3 sets of 4 minutes at 88% FTP, is a solid way to build aerobic durability without pushing too hard. Perfect for mid-week training, it helps you sustain the pace needed for weekly group rides and sets you up nicely for your next FTP test.

jin

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 52% (52w)
  • 2 min @ 53% (53w)
  • 2 min @ 54% (54w)
  • 2 min @ 55% (55w)
  • 3X
    • 4 min @ 88% (88w)
    • 2 min @ 52% (52w)
  • 2X
    • 3 min @ 89% (89w)
    • 3 min @ 86% (86w)
    • 3 min @ 52% (52w)
  • 5 min @ 73% (73w)
  • 2 min @ 52% (52w)
  • 2 min @ 55% (55w)
  • 3 min @ 50% (50w)