endurance

ftp week1-3

  • Cycling
  • 50mTime
  • 35Stress
  • 0.65Intensity
  • 75Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 50 minutes of solid base miles, essential for sustaining longer efforts in races or group rides. Incorporate this mid-week staple to ensure you’re ready for those 3 x 30 efforts or the demands of MVdP-level FTP work.

jin

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 52% (52w)
  • 2 min @ 53% (53w)
  • 2 min @ 54% (54w)
  • 2 min @ 55% (55w)
  • 5X
    • 5 min @ 73% (73w)
    • 2 min @ 52% (52w)
  • 1 min @ 55% (55w)
  • 2 min @ 53% (53w)
  • 2 min @ 50% (50w)