anaerobic

ftp week1-2

  • Cycling
  • 58mTime
  • 61Stress
  • 0.82Intensity
  • 125Popularity

About this workout

This brutal anaerobic workout, featuring two sets of 5 x 10 seconds at 160% FTP, will develop your top-end punch and lactate tolerance, perfect for those explosive race kicks or closing gaps during a group ride. Use this as a key component in your FTP test preparation, pushing your limits for maximum gains.

jin

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 53% (53w)
  • 2 min @ 55% (55w)
  • 4 min @ 73% (73w)
  • 3 min @ 88% (88w)
  • 5 min @ 52% (52w)
  • 5X
    • 10 sec @ 160% (160w)
    • 1:50 min @ 52% (52w)
  • 10 min @ 52% (52w)
  • 5X
    • 10 sec @ 160% (160w)
    • 1:50 min @ 52% (52w)
  • 2 min @ 75% (75w)
  • 2 min @ 74% (74w)
  • 2 min @ 73% (73w)
  • 2 min @ 72% (72w)
  • 2 min @ 70% (70w)