Anaerobic

ftp watts

  • Cycling
  • 23mTime
  • 71Stress
  • 1.36Intensity
  • 40Popularity

About this workout

This savage anaerobic session simulates the high-intensity efforts needed to close gaps and deliver that top-end punch, making it a great fit for those looking to improve their MVdP FTP. Incorporate this 23-minute workout into your routine to boost your raw sprinting power and lactate tolerance, perfect for pushing your limits in FTP tests and competitive scenarios.

akeen34

Workout structure

  • Intro 5 min @ 20% (20w) 90 rpm
  • Prog 2 min @ 40% (40w) 90 rpm
  • Prog 2 min @ 60% (60w) 90 rpm
  • Prog 2 min @ 80% (80w) 90 rpm
  • Prog 2 min @ 100% (100w) 90 rpm
  • Prog 2 min @ 120% (120w) 90 rpm
  • Prog 2 min @ 140% (140w) 90 rpm
  • Prog 2 min @ 160% (160w) 90 rpm
  • Prog 2 min @ 180% (180w) 90 rpm
  • Prog 2 min @ 200% (200w) 90 rpm