FTP W1

• Cycling
• 1h 35mTime
• 134Stress
• 0.92Intensity
• 45Popularity

About this workout

This classic threshold workout features two 15-minute efforts at 105% FTP, perfect for refining the pace you can sustain during weekly group rides and time trials. It's a solid way to boost your FTP and prepare for those critical moments in races when power and endurance must come together.

Workout structure

• Warm-Up 15 min @ 73% (73w)
• 5 min @ 93% (93w)
• Cooldown 5 min @ 65% (65w)
• 2X
  • 15 min @ 105% (105w)
  • 5 min @ 65% (65w)
• 15 min @ 105% (105w)
• 15 min @ 65% (65w)