Anaerobic

FTP + VO2 Max

  • Cycling
  • 1h 32mTime
  • 132Stress
  • 0.93Intensity
  • 40Popularity

About this workout

This workout hits hard with 6×3 minutes at 128% FTP, pushing your anaerobic limits to build that crucial kick for closing gaps and sprinting power. Perfect for those looking to boost their VO2 max and sustain top-end pace during tough group rides or racing scenarios.

Aurelien78

Workout structure

  • 6X
    • 3 min @ 100% (100w)
    • Rest 3 min @ 60% (60w)
  • 20 min @ 50% (50w)
  • 6X
    • 3 min @ 128% (128w)
    • Rest 3 min @ 55% (55w)