FTP upup

• Cycling
• 1h 4mTime
• 71Stress
• 0.82Intensity
• 127Popularity

About this workout

This workout features a classic main-set of 4 × 5 min at 80% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's essential threshold work that prepares you to maintain your pace when the pressure is on, making it a staple for those looking to improve their FTP.

Workout structure

• Warm-Up 5 min @ 60% (60w)
• 5 min @ 80% (80w)
• Cooldown 2 min @ 60% (60w)
• 4X
  • 5 min @ 80% (80w)
  • 2 min @ 60% (60w)
• 8X
  • 2 min @ 100% (100w)
  • 1 min @ 60% (60w)