Threshold

FTP TTE 60 min

  • Cycling
  • 2h 0mTime
  • 152Stress
  • 0.87Intensity
  • 30Popularity

About this workout

This workout focuses on sustaining your threshold power with two hard 60-second efforts at 100% FTP, perfect for simulating the intensity of a 20-minute FTP test or pushing your MVDP. It's essential for building the sustainable pace you'll need during weekly group rides and time trials.

DaveAlbert

Workout structure

  • 5 min @ 40-65% (40-65w)
  • 5 min @ 65-85% (65-85w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 1 min @ 100% (100w)
  • 5 min @ 40% (40w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 58 min @ 100% (100w)
  • 10 min @ 40% (40w)
  • 32 min @ 65% (65w)