Threshold

FTP training(Intervals 91%)

  • Cycling
  • 44mTime
  • 48Stress
  • 0.81Intensity
  • 20Popularity

About this workout

This threshold workout features 3 sets of 8 minutes at 91% FTP, pushing your sustainable power just like you would during a time trial or weekly group ride. It’s essential for defining your FTP and building the strength needed for those critical moments in racing or hard efforts.

linder

Workout structure

  • 10 min @ 30-70% (30-70w)
  • Rest 1 min @ 65% (65w)
  • 3X
    • 8 min @ 91% (91w)
    • Rest 3 min @ 65% (65w)