Threshold

FTP training 9

  • Cycling
  • 34mTime
  • 39Stress
  • 0.83Intensity
  • 10Popularity

About this workout

w2

Flyf

Workout structure

  • 10 min @ 46-80% (46-80w)
  • 14 min @ 98% (98w)
  • 10 min @ 60% (60w)