FTP training 7

• Cycling
• 50mTime
• 58Stress
• 0.83Intensity
• 20Popularity

About this workout

This steady threshold session is a classic choice for developing the power you can sustain on weekly group rides and time trials—perfect for those looking to push their FTP limits. Incorporate it into your routine to build the endurance and strength needed for longer efforts and competitive races.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 30 min @ 93% (93w)
• Cooldown 10 min @ 60% (60w)